Take care of your mental health before it takes care of you.
Trigger warning: acts of potential self-harm and issues of mental health. This week marks 2020's Mental Health Awareness Week, and I have been in full-on reflection mode about my mental health in the last year and beyond. I have had what some might describe as a rollercoaster year, with the ending of my civil partnership after 21 years together, moving out of the family home and not living with...